Yoga is a practice accessible to people of all ages and abilities, off...

Slow flow yoga is a gentle and meditative practice that focuses on mov...

Gentle yoga focuses on slower-paced movements, deep breathing, and rel...

Hatha yoga is a branch of yoga that focuses on physical postures and b...

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Ashtanga yoga is a dynamic and physically demanding form of yoga that ...

Kundalini is a spiritual concept to achieve higher states of conscious...

Experience the ancient practice of Tantra in a safe and supportive set...

Let go of everything

Aerial yoga is a unique and exhilarating form of yoga that combines tr...

Guided meditation for clarity

The full moon ceremony is a sacred ritual to honor and harness the pow...

Individuals of the same gender come together to share experiences, sup...

free-flowing movement where we express ourselves through dance without...

cat routine