As most of you in the Yoga for Everyone group know, I recently returned from a Silent Retreat, and in that silence, I found something profound—I reconnected with the part of myself that had been dormant for some time.
“When you start walking the path, the path appears.”— Rumi.
I am complete. I am perfect just the way I am. (Brought back a new mantra with me)
During my retreat, I was reminded of one powerful truth: LOVE conquers FEAR. I learned how to let go, especially of things that have been stuck within me, creating tension or resistance.
In the silence, I peeled back the layers of my being—physical, mental, emotional, energetic, and spiritual. Through this exploration, I discovered that while pain is inevitable, suffering is a choice. When we stop resisting discomfort and start embracing it, healing begins.
There is no better time to learn to love yourself than when silence holds up a mirror to your soul. It allows us the space to see parts of ourselves we’ve long ignored and gives us the chance to nurture self-love.
A silent retreat offers the gift of stillness in a noisy world. It helps clear the mind, reconnect with your true self, and bring peace to the body. By embracing silence, we gain:
Clarity: Space to reflect on thoughts and emotions.
Healing: Release of built-up stress and tension.
Mindfulness: A deeper awareness of the present moment.
Personal Growth: Insights into our inner world and what truly matters.
Whether for emotional healing, reducing stress, or sparking creativity, silence has the power to transform.
This Saturday (September 28th, 2024), I will share a practice from the retreat with all of you: Embodied Movement. This somatic practice helps us release tension, connect with our bodies, and awaken a deeper awareness of ourselves. It’s the perfect way to let go of whatever might be holding you back.
We will also focus on activating the vagus nerve around the neck and ears, which is vital for calming the nervous system. Through somatic exercises, we become more present, attuned, and connected to our inner selves—this is where true healing happens. In this practice, we honor the SOMA—the body, distinct from the mind and soul.
I hope to soon work with some of you here in Gent on the transformative power of a day in silence.
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